Microgreens are young, edible plants that are harvested at an early stage of growth, usually just after the first true leaves have appeared. Typically, they are harvested within 7 to 21 days after germination and are packed with flavor, color, and nutrition.

Common varieties include basil, cilantro, radish, and sunflower, among many others. Microgreens are often used as a garnish or ingredient in salads, sandwiches, and smoothies, adding a burst of taste and vibrant color to dishes. With their concentrated nutrients and antioxidants, they have gained popularity as a superfood, making them a delightful addition to any meal.